AN ALL NATURAL ENERGY BAR THAT TASTES LIKE CANDY?
THAT’S TWISTED!

For a limited time only, SAVE 20%*

Get TWISTED and get 15g of High quality protein packed into a 46g bar. This all natural bar combines five delicious ingredients: pretzels, caramel, peanuts, nougat and a great tasting chocolate, vanilla, or peanut butter coating. All the flavor of a salty sweet snack and all the protein you need to keep you going throughout the day!

With 15 grams of protein, 6g total fat, and 13g of sugar, the TWISTED bar is a great healthy snack or protein supplement for the whole family! Available in 3 delicious flavors; Vanilla, Chocolate and Peanut Butter!

NEW YEAR'S SALE ON ALL PREMIER NUTRITION PROTEIN BARS*

It's that time of year again when we vow to work out more, eat better, and get healthy! Let Premier Nutrition help you get in shape with one of our great tasting protein bars. All of our bars contain the highest quality protein and other ingredients, and make a great healthy snack or meal replacement
VISIT US ONLINE NOW & SAVE 20% ON ALL PROTEIN BARS!

FACTOID

The Battle Between Soy & Whey Protein
Over recent years, there has been a lot of controversy over the benefits of soy vs. whey protein. The fact is, there are important benefits to both. Here are just a few important facts, you be the judge of which protein source is best for you.

SOY PROTEIN

• According to studies, Soy protein reduces your risks of heart disease through its ability to lower cholesterol.

• Research has also shown that the Isoflavones in soy protein are powerful antioxidants, and help reduce the risk of colon, breast, and prostate cancer.

• Soy protein offers additional benefits for women's health, including the alleviation of symptoms associated with menopause and PMS, the protection of bone health, and a reduced risk of breast cancer.

• Soy protein is one of the best plant based substitutes for meat protein because it has all the essential amino acids and is excellent for vegetarians and those who cannot tolerate dairy.

WHEY PROTEIN

• Whey is a "complete protein", which means that it contains all of the essential amino acids.

• Whey protein helps maintain a healthy immune system by increasing the levels of glutathione in the body.

• Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1).

• Whey protein has a higher "Protein Efficiency Ratio", which means that Whey protein provides the most protein per serving.

For more information, check out these links:

www.fda.gov/Fdac/features/2000/300_soy.html
www.build-muscle-and-burn-fat.com/soy-versus-whey-protein.html
http://www.bodybuilding.com/fun/drobson71.htm

TRIVIA

You want to eliminate sugar from your diet? This natural HERB is an excellent replacement. What is it?

Q & A: ASK OUR EXPERTS

Q: WHAT ARE AMINO ACIDS?
Amino acids are the building blocks of protein. When protein is consumed, the body breaks it down into amino acids. There are two types of amino acids; nonessential and essential. Nonessential amino acids do not have to come from the diet because they can be synthesized by the body from other amino acids. Other amino acids are considered essential, meaning that the body cannot synthesize them, and therefore must obtain them from the diet.

Amino acids and protein are essential for growth and development. It provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.

Q: WHAT IS TRYPTOPHAN AND WHAT ROLE DOES IT PLAY IN YOUR BODY?
A Tryptophan is an amino acid found in turkey and many other foods. Scientific studies show that the amino acid plays a vital role in sleep and mood control. It also plays a pivotal role in the immune system. If you felt sleepy after your holiday meal, blame it on the carbs, not the turkey. You'd need more turkey than you can finish in one sitting before the sleep inducing tryptophan kicks in.

Premier Nutrition                                                                 888-836-8977
info@premiernutrition.com

* Special offers on Premier Nutrition Products are only valid when purchased online at: www.premiernutrition.com.
No limit on quantities purchased. Standard shipping charges apply. Offers good while supplies last.