SAVE 20%* WHILE YOU MAXIMIZE WEIGHT TRAINING AND REDUCE MUSCLE FATIGUE WITH PREMIER NUTRITION'S BETA-HC

Premier Nutrition's BETA-HC, Beta-Alanine Stack, helps your body increase its own levels of carnosine, allowing you to work out harder and longer, thereby getting the very most out of your daily workout. Research shows that low levels of carnosine in the body are linked to muscle fatigue and poor endurance. Supplementing with carnosine directly is inefficient and ineffective at best. That is why Premier Nutrition invented BETA-HC. This innovative capsugel supplement helps your body to effectively increase its own levels of Carnosine so you can get the most out of your daily workout routine — build bigger muscles, workout longer!

Check out these articles on the benefits of Beta-Alanine to weight training, and then check out Premier Nutrition's BETA-HC at your nearest GNC or online.

www.t-nation.com/readTopic.do?id=1374757
www.findarticles.com/p/articles/mi_m0KFY/is_3_24/ai_n16125565
www.bodybuilding.com/fun/southfacts_betalanine.htm


Let Premier Nutrition's fall line up of products below take your health and fitness routine to the next level...

1) Beta-HC — The World’s first Beta-Alanine Liqui-cap! 2) BuzzKill — The Anti-Stimulant! A powerful night time recovery formula. 3) Rocket Shot — THE ORIGINAL ENERGY SHOT! 4) SleepEz Shot — Quiet the body so you can sleep. 5) Organic Soy Protein — Organic, vegan and all natural! 6) Organic Rice Protein — High quality, wheat free/gluten free, vegan protein. 7) Premier Protein Shake — 30 grams of high quality protein in one convenient 325ml Tetra pak serving. 8) Twisted — All natural protein bar with 15 grams of protein!
9) Premier Protein Bar — Packed with 30g of protein per bar.

PROTEIN, PROTEIN, PROTEIN!
More than just for muscles, protein is an amino acid building block that affects weight, the cardiovascular system, sleep, brain function and much, much more. Check out how protein affects your everyday health and how supplementing with protein benefits more than just your fitness goals.

www.humankinetics.com/products/showexcerpt.cfm?excerpt_id=3216
www.everydayhealth.com/publicsite/index.aspx?puid=C79C2570-F331-48FA-A152-F2DB08461124
www.nutrition.ucdavis.edu/perspectives/JulyAug99.htm#soyp

FACTOID

WHAT’S SO HOT ABOUT CHILIES?
Your head is pounding and you don't like to take aspirin and other pain relievers. What do you do? Nature’s remedy is fast, effective and simple. Endorphins! Endorphins are the bodies natural pain medication and are available to you at anytime. How do you get that rush of endorphins? It's easy...
1) Vigorous exercise
2) Laughter
3) Chiropractic adjustment
4) Yoga or Meditation

But, how convenient and easy are these when your head is pounding? Try something hot... Eat chilies!

According to the research team at the University of California at Los Angeles and Cedars Sinai Medical Center — a dose of hot chilies will cause the release of endorphins, binding the opiate receptors in the brain, resulting in the suppression of headache pain.

Additionally, endorphins have been proven to lower blood pressure, and capsaicin — the stuff that makes peppers hot, has anti-inflammatory properties that have been shown promising in treating migraines, clearing stuffy heads and abating muscle aches. All of these are primary causes of tension headaches. So even in the midst of all the tensions of everyday life, endorphins are just a grocery store away from helping you feel better quickly.

TRIVIA

What Berries have the most anti-oxidizing punch in the bunch?

Q & A: ASK OUR EXPERTS

Q: WHAT DOES THE WORD PROBIOTIC MEAN?
The word "Probiotic" simply means “for life” or scientifically, “A live microbial feed supplement, which beneficially affects the host by improving its intestinal microbial balance.”

Q: WHAT IS PROBIOTIC?
A probiotic is an organism which contributes to the health and balance of the intestinal tract. A probiotic is also referred to as the "friendly", "beneficial", or "good" bacteria which when ingested acts to maintain a healthy intestinal tract and helps fight illness and disease.

For more information on “Healing With Probiotics,” click here.

ROAD BIKES! And I don’t mean the motorized one's blowing past you on the freeway. In the nineties, buying a bike meant buying a mountain bike, deep tread, reinforced body, all terrain. Then came Lance Armstrong, and suddenly road biking was hotter than ever.

From Ironman to the Tour de France, Cervelo has made it's name in cycling, and the Cervelo Soloist Carbon is possibly the most aerodynamic frame ever to be ridden in the professional peloton. It has quite a list of accomplishments with victories in numerous professional road races and triathlon competitions.

Learn more about the Soloist Carbon
by Cervélo at: www.cervelo.com

>>> No matter what terrain your seeking to dominate don’t do it without checking out this guide!
http://men.style.com/gear/bikes/faq

Premier Nutrition                                                                 888-836-8977
info@premiernutrition.com

* Special offers on Premier Nutrition Products are only valid when purchased online at: www.premiernutrition.com. No limit on quantities purchased. Standard shipping charges apply. Offers good while supplies last.