IT'S SUMMERTIME!
GET IN SHAPE FOR THE BEACH!
Introducing Premier Nutrition's Protein SHAKE

If you like the Premier Protein Bar, you're going to love our Protein Shake. With 30g of Protein per serving, this shake packs a powerful punch! And yet it's only 160 calories. Like our protein bars, this shake is a great way to add high quality protein to your diet. Low in fat and with ONLY 1 GRAM OF SUGAR, this shake can help you kick start your summer diet.

Use as a meal replacement or to supplement your protein intake. The convenient Tetra-Pak® allows you to bring this great tasting shake along with you to the gym, or anywhere your busy schedule demands.

FOR A LIMITED TIME ONLY, SAVE 20%*
18 - 11 oz. Protein Shakes (Reg. $35.99), now only $28.80

For more information visit our web site: www.premiernutrition.com. 

For more ways to help get you in shape for summer check out the links below.

HEALTH & FITNESS CALCULATORS
Each calculator below was created to specifically address your health and fitness needs. Use one, or use a combination of these calculators to help you determine where you are currently, and where you would like your health and fitness level to be. Then add Premier Nutrition products to your diet to help you reach your goals.

BMR CALCULATOR: www.bmi-calculator.net/bmr-calculator
Basal Metabolic Rate: You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.

BMI CALCULATOR: www.bmi-calculator.net
Body Mass Index: BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65. BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

BODY FAT CALCULATOR: www.bmi-calculator.net/body-fat-calculator
This Body Fat calculator is based on a formula developed by the US Navy. Your body fat percentage is simply the percentage of fat your body contains. If you weigh 140 pounds and are 10% fat, it means that your body consists of 14 pounds fat and 126 pounds lean body mass (bone, muscle, organ tissue, blood...) Check out this Body Fat calculator and find out how much body fat your carrying.

BODY FAT CHART: www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn't always mean fat loss. Visit the Body Fat Chart and determine what’s right for you.

WAIST TO HIP RATIO CALCULATOR: www.dftools.ivillage.com/healthtools/calc_whr.cfm
Your waist to hip ratio is an important tool that helps you determine your overall health risk. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips. It is a simple and useful measure of fat distribution.

ACTIVITY CALCULATOR: www.primusweb.com/cgi-bin/fpc/actcalc.pl
Compare how your workout stacks up against other calorie-burning activities. From sport and training activities to occupational and daily-life activities, we've given you a resource that allows you to "learn your burn." Find out how many calorie burning activities are currently in your life.

PACE CALCULATOR: www.coolrunning.com/engine/4/4_1/96.shtml
Calculate your running pace per mile or kilometer with the Cool Running pace calculator. Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.

TARGET HEART RATE CALCULATOR: www.exercise.about.com/cs/fitnesstools/l/bl_THR.htm
To get the most out of your workout, you should frequently monitor your exercise intensity.  This will insure that you are working within your heart rate training zone and, therefore, are getting the most out of each workout. Check out this Target Heart Rate Calculator and be sure your doing whats best for your health and body. 

MORE HEALTH FITNESS CALCULATORS: www.healthfitness.com.au/calculators/calculate_fitness.html
For more ways to help you reach your health and fitness goals, visit the link above and add Premier Nutrition products to your daily routine!

Welcome to the cool new world where exercise, nature and technology combine. It’s called Geocashing and it’s getting more and more popular.

GEOCASHING (pronounced "jee-o-ka-shing")            
Geocaching is an exciting adventure game for GPS users (very much like a scavenger hunt.) Individuals and organizations set up caches all over the world and share clues about the locations of these caches on the Internet. GPS users can then use the provided clues and location coordinates to find the caches. Once found, a cache may provide the visitor with a wide variety of rewards. The rule is to take something from the Cache and then leave something behind. Make it fun!  Visit the official Global GPS Cache Hunt Site at: www.geocaching.com to find Caches in your area!

Do you live near Muncie Indiana? Wanna do a fun and interesting day trip with a friend and your GPS device? Check out: GPS ADVENTURE MAZE. The GPS Adventures Maze is a hands-on traveling exhibit that features GPS technology.  The maze explores the history, current uses and future possibilities of GPS technology.  It leads visitors through a 2,500 square foot maze loaded with interactive and educational experiences.  The maze was designed to teach people of all ages about navigation, GPS technology and geocaching. Visit the GPS Adventures Maze Exhibit in Muncie, Indiana, or learn more about the GPS Adventures Maze at www.GPSMaze.com.

Interested in geocashing but don’t have a gps unit and haven’t a clue what to buy? Visit: www.geocaching.com/about/buying.aspx for tips on purchasing your first GPS unit or check out our featured device in our “WHAT’S NEW IN TECHNOLOGY” column.

Ever wonder how far you’ve traveled during your exercise, the % grade, your average pace, how many calories you’ve burned, or even your heart rate? Wonder no more. GARMIN has come up with a GPS Device that does all this and more. Whether your out on your next geocashing adventure or checking out the GPS Adventure Maze in Muncie Indiana, this GPS device can not only keep track of your geographical coordinates, but give you feedback with respect to your health and fitness routine.