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High quality protein is the key to building muscles. And where better to get that protein source than Premier Nutrition's all New TITAN BAR. This 80 gram bar packs a whopping 26g of high quality protein, 0g trans fat, 330 calories, and only 7 grams of sugar, it's sure to satisfy even the hungriest of appetites. The TITAN Chocolate Peanut Butter Crunch bar is creamy and crunchy, with 6 layers of delicious... Granola crisps, chopped peanuts, caramel, peanut butter, nougat, and a drizzled chocolate coating.  |  | ||||||||
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Introducing Pro2O Protein Drink Mix. Each convenient stick packet contains only 25 calories, 5 grams of high quality whey protein isolate, 5 grams of fiber, and is sugar-free! Satisfy
your cravings by adding great tasting Pro2O to your
bottled water for a refreshing way to get 10%** of your daily
requirement for
protein and 20%** of your daily requirement for fiber!
Available
in 3 great tasting flavors, Mandarin Orange, Cherry Pomegranate
& Pink Lemonade.
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FACTOID THE ABC'S OF ESSENTIAL FATTY ACIDS (EFAs) EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a role in immune function by regulating inflammation and encouraging the body to fight infection. Unfortunately,
EFA deficiency is common in the United States, particularly Omega-3
deficiency. For adults, the minimum healthy intake of Omega-3 and
Omega-6 is 1.5 grams of each, per day. Typical Western diets tend to be
low in Omega-3, therefore it is important to get a sufficient amount
through food sources or supplements. * Omega-3s are found in: cold-water fish oils, flax seeds & flax seed oil, walnuts, pumpkin seeds, brazil nuts, salmon and other fish, avocados, canola oil, and some leafy green vegetables. * Omega-3s are used in the formation of cell walls,
making them supple and flexible, and improving circulation and oxygen
uptake with proper red blood cell flexibility and function. * Omega-6s are found in: flax seeds & flax
seed oil, grape seed oil, acai, pumpkin seeds, pine nuts, sunflower
seeds, olives & olive oil, and some fruits and vegetables.
* Although most Americans obtain an excess of Omega-6
(Linoleic Acid), often it is not converted properly in the body because
of metabolic problems caused by diets rich in sugar, alcohol, or trans
fats from processed foods, as well as, smoking, pollution, stress,
aging, viral infections, and other illnesses.
For more information, check out these links: http://efaeducation.nih.gov |  | TRIVIA Which state's cows produce the most milk? | |||||||
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| Be one of the first 10 people to email the correct answer to our trivia question, and win FREE products from Premier Nutrition. Please include your name, mailing address, and email in your entry. Good Luck! Click here to enter now! | |||||||||
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| VISIT PREMIER NUTRITION ON MYSPACE.COM | |||||||||
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Check out Premier Jack's page on MySpace. He's Premier Nutrition's latest addition to online networking and communications. Friend request him and read his informative, fun and educational blogs. What a great way to network and learn a thing or two about nutrition, general health and well being - there may also be FREE products there too! Check it out & become a Friend: www.myspace.com/premiernutrition | |||||||||
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| Q & A: ASK OUR EXPERTS Q: CAN EATING FAT PREVENT INJURIES? Q. YOU'RE EATING POULTRY: IS WHITE MEAT BETTER THAN
DARK MEAT? | |||||||||
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* Clear, play-through cover for easy navigation (...
and for keeping your iPod screen free of sweat and other dirt!) Visit www.xtrememac.com
for more information. | ||||||||
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Percent Daily Values are based on a 2,000 calorie diet. | |||||||||
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