Helpful Links

We found the following links to be useful information for living a healthy, low carb lifestyle. Premier Nutrition provides this information as a useful tool, but is in no way endorsing or affiliated with any of these organizations and their web sites.
Glycemic Index Information:


The good and bad: GI diets
http://www.healthyeatingclub.com/APJCN/Volume2/vol2.3/miller.htm

"Slow Carb" Diet May be Key to Weight Loss http://www.foxnews.com/story/0,2933,156363,00.html

Low-glycemic foods could hit sweet spot for dieters
http://www.usatoday.com/money/industries/food/2005-05-04-low-glycemic-foods_x.htm

Low Glycemic Index 101
http://www.glycemicindex.com

GI and GL Food Lists
http://www.mendosa.com/gilists.htm

Glycemic Index vs. Glycemic Load
http://www.fatfreekitchen.com/glycemic-index.html

Low Carb Counters:


Low Carb Diet Tool: www.lowcarb.ca/low-carb-tools/carb_counter.html

Benefits of a Low Carb Diet:

Low Fats, or Low Carbs? The Debate:
www.heartdisease.about.com/cs/riskfactors/a/lofatlocarb_2.htm

Weighing the Benefits of Low Carb Dieting:
www.dummies.com/WileyCDA/DummiesArticle/id-2348.html
All Things Low Carb:


All things low carb: Great links with everything you need to know about leading a low carb lifestyle; books, recipes, stories, quizzes and more.

www.wilstar.net/lowcarb/

www.e-clipse.com/index.htm

www.bestlowcarbs.com
Low Carb 101:

How To Balance A Low Carb Diet:
www.bestlowcarbs.com/article1011.html

What Are Carbs Anyway?:
www.exercise.about.com/cs/nutrition/a/lowcarb.htm

How To Enjoy Eating On A Low Carb Diet:
http://www.smart-publications.com/articles/low-carb-recipes-01.php
What to Avoid on Your Low Carb Diet:


No-no Foods On Your Low Carb Diet: www.photopics.com/hc-list.html

Alcohol On Your Low Carb Diet: www.low-carb.com/article-03.html

 
Recent Articles:


Low Carb Lifestyle Goes Mainstream:
www.usatoday.com/life/2003-08-18-atkins-diet_x.htm

Chewing the Fat: The Low Carb Diet Phenomenon:
www.chetday.com/lowcarbdiet.htm

Carbs 101:
www.ivillage.com

Studies Suggest Atkins Diet is Safe:
www.lowcarb.ca/articles/article148.html

 
Misc Web Sites:


Dr. Andrew Weil - Health Information Web Site
http://www.drweil.com

 
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