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Protein Throughout Your Day

Many people start each day off with having cereal or a muffin for breakfast. During lunch time, a sandwich, salad, or soup are typical options. And dinner might include a piece of steak, chicken, or fish with some steamed vegetables. While these eating patterns get you through the day, studies suggest that eating protein consistently throughout the day can be of more benefit.

04/16/2012 by Katrina

Three Ways the Right Protein Can Help Boost Your Day

Considering how busy life is for multitasking individuals, it’s no surprise that it’s often hard to eat healthy. What can come as a surprise is that eating a diet high in protein can help give you more energy and sustain your appetite for longer periods of time. If you are busy and on the go it’s critical to make high-protein foods readily available, however it can be hard to find healthy protein. Check out these three protein-packed tips to set you on a path to better health.

04/02/2012 by Katrina

The Right Kind of Protein

There are many foods that contain protein and some people think that eating a hearty breakfast is a sufficient way to obtain their daily protein. A breakfast plate of fried eggs, apple sausage, bacon and tomato contains a lot of protein, but we are here to tell you that not all protein is created equal!

04/01/2012 by Katrina